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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

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    Full Plate Plate of quinoa, grilled pineapple, and tofu
    Plant-Based

    Teriyaki Tofu, Quinoa & Pineapple

    White quinoa, celery, onions, and tomatoes tossed in ponzu sauce served with teriyaki tofu and grilled pineapple salsa

    Breakfast A smiling woman makes a smoothie using a blender in her kitchen.

    Whip Up a Better Smoothie

    Use our mix-and-match options for a satisfying, healthy treat that’s anything but boring.

    Breakfast

    Peanut Butter and Banana Whole Wheat Pancakes

    We’re giving classic pancakes a tasty twist—and a much-needed nutrition boost. Our secret? We’ve taken out the sugar!...

    Entrees

    Brazilian-Style Chicken & Rice

    Chicken breast cooked in a flavorful Brazilian-style marinade paired with rice and roasted vegetables and topped off with...

    Entrees

    Asian Pesto Stir-Fried Shrimp and Vegetables

    This Thai-inspired entrée is packed with lean protein , thanks to the shrimp. A zesty pesto sauce adds...

    Soups

    Grilled Chicken Tortilla Soup

    Breakfast

    Mango-Yogurt Breakfast Pops with Granola

    Perfect for on-the-go mornings, these make-ahead frozen pops combine crunchy granola with sweet mango for an a.m. treat...

    Entrees
    Plant-Based

    Korean Stir-Fried Vegetables & Tofu

    Pasta

    Turkey Bolognese with Whole Wheat Spaghetti

    Sandwiches

    Birria Pulled Pork Burrito

    Soft whole wheat wrap with rich pork birria, cilantro lime rice, pinto beans, fresh pico de gallo, and...

    Sandwiches

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing

    Tacos

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice...

    Sandwiches

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple

    Breakfast

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame...

    Full Plate

    Chicken Potpie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich...

    Tacos

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce

    Salad

    Levantine Chicken Shawarma Wrap

    Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap

    Sandwiches

    Savory Portobello French Dip

    Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth

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