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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Breakfast

    Peanut Butter and Banana Whole Wheat Pancakes

    We’re giving classic pancakes a tasty twist—and a much-needed nutrition boost. Our secret? We’ve taken out the sugar!...

    Entrees

    Brazilian-Style Chicken & Rice

    Chicken breast cooked in a flavorful Brazilian-style marinade paired with rice and roasted vegetables and topped off with...

    Entrees

    Asian Pesto Stir-Fried Shrimp and Vegetables

    This Thai-inspired entrée is packed with lean protein , thanks to the shrimp. A zesty pesto sauce adds...

    Soups

    Grilled Chicken Tortilla Soup

    Breakfast

    Mango-Yogurt Breakfast Pops with Granola

    Perfect for on-the-go mornings, these make-ahead frozen pops combine crunchy granola with sweet mango for an a.m. treat...

    Entrees
    Plant-Based

    Korean Stir-Fried Vegetables & Tofu

    Pasta

    Turkey Bolognese with Whole Wheat Spaghetti

    Pasta

    Shrimp and Vegetables with Whole Wheat Pasta

    Sandwiches

    Turkey Flatbread with Cranberry Mayo

    Sandwiches

    Carolina Gold BBQ Chicken Sandwich

    Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges...

    Dessert

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans

    Sandwiches

    Lemon Tarragon Tuna Salad Sandwich

    Lemon tarragon tuna salad, sliced apple, yogurt, spring lettuce mix and tomatoes on whole grain bun

    Pasta

    Savory Wild Mushroom Bolognese

    Protein-packed lentil pasta smothered in a hearty, slow-simmered mushroom ragu, topped with fresh basil and tomato

    Breakfast

    Southwestern Omelet & Roasted Potatoes

    Black bean, roasted corn and jalapeno omelet with roasted potatoes, salsa, guacamole and lite sour cream

    Tacos

    Mediterranean Chicken Tacos

    Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

    Sandwiches

    Almond Butter & Fresh Fruit French Toast

    Golden vanilla and cinnamon whole grain French toast loaded with almond butter, bananas and strawberries

    Salad

    Fresh Fruit Cobb Salad

    Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing

    Tacos

    Butter Chicken Tacos

    Tortillas stuffed with rich, slow-simmered butter chicken, aromatic cumin yogurt sauce, fresh cilantro and lime

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