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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Sandwiches

    Pulled Beef and Spicy Pepper Relish Panini

    Slow-cooked beef served with spicy, sweet, pickled red pepper, mozzarella, and arugula on a flatbread

    Bowl

    Korean Power Veggie Bowl

    Nutrient-packed soba noodles and wakame with crisp cucumber, kimchi, pickled carrot, red beans, edamame, and spicy gochujang

    Full Plate

    Game Day Buffalo Chicken Quesadilla

    Griddled whole wheat wrap loaded with Buffalo chicken, carrots, celery, and melted cheese, served with blue cheese dressing

    Full Plate

    Chili-Crusted Sweet Potato Steak Plate

    Smoky chipotle sweet potato steak over quinoa with kale, corn, and poblano sauté with a caramelized mushroom and...

    Breakfast

    Morning Tostada Stack with Mango Salsa

    Tostada filled with beans, yogurt avocado & pepita spread topped with tomato, bacon, pickled red onions & cilantro

    Salad

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette

    Salad

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette

    Sandwiches

    Green Chile Chicken Philly

    Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

    Sandwiches

    Everything Sausage Avocado Toast

    Nutrient-packed toast with avocado spread, housemade pork sausage, and everything seasoning

    Breakfast

    Peanut Butter and Banana Whole Wheat Pancakes

    We’re giving classic pancakes a tasty twist—and a much-needed nutrition boost. Our secret? We’ve taken out the sugar!...

    Breakfast A smiling woman makes a smoothie using a blender in her kitchen.

    Whip Up a Better Smoothie

    Use our mix-and-match options for a satisfying, healthy treat that’s anything but boring.

    Full Plate Plate of quinoa, grilled pineapple, and tofu
    Plant-Based

    Teriyaki Tofu, Quinoa & Pineapple

    White quinoa, celery, onions, and tomatoes tossed in ponzu sauce served with teriyaki tofu and grilled pineapple salsa

    Full Plate

    Lettuce Wraps with Shrimp and Thai Lime Sauce

    Salad

    Kale Salad with Shrimp and Caesar Dressing

    Salad

    Buffalo Shrimp Salad

    Chopped romaine, spring mix, shredded carrots, tomatoes, diced red onions and cucumbers tossed in Caesar dressing topped with...

    Salad A bowl filled with baby spinach, quinoa, white beans, raisins, oranges and feta cheese.

    Mediterranean Spinach & Quinoa Salad

    Baby spinach salad tossed with Quinoa, white beans, raisins, oranges and feta cheese

    Grill

    PB&J Sliders

    Mini beef and mushroom burgers topped with roma tomato and roasted grape and jalapeno jam on pretzel rolls....

    Soups

    Chicken Tortilla Soup

    This classic Mexican soup is loaded with flavor but light on calories and fat. Our version adds an...

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