MINDFUL RECIPES

We Start with Delicious

Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

Generous. Satisfying Dishes. Whole Foods. More Plants.

Sandwiches

Middle Eastern Everything Wrap

Soft whole wheat wrap, smoky Everything baba ghanoush, rainbow slaw, roasted mushrooms, chickpeas & a Kalamata dressing

Tacos

Mediterranean Chicken Tacos

Warm hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

Breakfast

An open-faced flatbread sandwich filled with scrambled eggs, avocados, and onions.

Turkey Chorizo & Egg Breakfast Flatbread

Whole grain flatbread, turkey chorizo, refried black beans, scrambled egg whites, pickled red onion, avocado & cotija.

Sandwiches

A whole wheat tortilla wrap full of slicked turkey, purple picked beets, and lettuce.

Smoked Turkey Wrap & White Bean Pesto

White bean pesto, spring mix, roasted beets, pickled carrots, and sliced turkey wrapped in a whole wheat tortilla.

Dessert

A flat, golden-brown square of baked oatmeal. Next to it are sliced apples and walnuts.

Baked Apple & Walnut Oatmeal

Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden.

Full Plate

Cauliflower Gnocchi with Creamy Mushroom Sauce

Cauliflower gnocchi in a creamy cashew, roasted garlic & portobello mushroom sauce with broccoli & toasted breadcrumbs

Full Plate

A bowl filled with slices of roasted pork, layered on a bed of yellow couscous and multicolored roasted vegetables.

Rosemary & Mustard Pork Tenderloin with Couscous

Herb & mustard roasted pork tenderloin on a bed of parslied couscous with honey balsamic roasted root vegetables.

Sandwiches

A panini consisting of green-and-red vegetables pressed between flatbread, and cut into triangles. A bell pepper is placed beside it.

Roasted Portobello & Chard Panini

Garlic-braised Swiss chard, smoky portobellos, roasted red peppers, mozzarella and fresh herbs on a pressed flatbread.

Pasta

Mediterranean Salmon Pasta

Seared Atlantic salmon over lentil penne with sun-dried tomatoes, kalamata olives, artichokes, olive oil & fresh herbs

Breakfast

Peanut Butter and Banana Whole Wheat Pancakes

We’re giving classic pancakes a tasty twist—and a much-needed nutrition boost. Our secret? We’ve taken out the sugar!...

Breakfast

A smiling woman makes a smoothie using a blender in her kitchen.

Whip Up a Better Smoothie

Use our mix-and-match options for a satisfying, healthy treat that’s anything but boring.

Full Plate

Plate of quinoa, grilled pineapple, and tofu

Plant-Based

Teriyaki Tofu, Quinoa & Pineapple

White quinoa, celery, onions, and tomatoes tossed in ponzu sauce served with teriyaki tofu and grilled pineapple salsa

Full Plate

Lettuce Wraps with Shrimp and Thai Lime Sauce

Salad

Kale Salad with Shrimp and Caesar Dressing

Salad

Buffalo Shrimp Salad

Chopped romaine, spring mix, shredded carrots, tomatoes, diced red onions and cucumbers tossed in Caesar dressing topped with...

Salad

A bowl filled with baby spinach, quinoa, white beans, raisins, oranges and feta cheese.

Mediterranean Spinach & Quinoa Salad

Baby spinach salad tossed with Quinoa, white beans, raisins, oranges and feta cheese

Grill

PB&J Sliders

Mini beef and mushroom burgers topped with roma tomato and roasted grape and jalapeno jam on pretzel rolls....

Soups

Chicken Tortilla Soup

This classic Mexican soup is loaded with flavor but light on calories and fat. Our version adds an...

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