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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Breakfast

    Turkey Chorizo & Egg Breakfast Flatbread

    Whole grain flatbread topped with turkey chorizo, refried black beans, scrambled egg whites, pickled red onion, avocado and...

    Sandwiches A whole wheat tortilla wrap full of slicked turkey, purple picked beets, and lettuce.

    Smoked Turkey Wrap & White Bean Pesto

    White bean pesto, spring mix, roasted beets, pickled carrots, and sliced turkey wrapped in a whole wheat tortilla.

    Dessert

    Baked Apple & Walnut Oatmeal

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden

    Full Plate Cauliflower Gnocchi with Creamy Mushroom Sauce

    Cauliflower Gnocchi with Creamy Mushroom Sauce

    Cauliflower gnocchi in a creamy cashew, roasted garlic & portobello mushroom sauce with broccoli & toasted breadcrumbs

    Full Plate A bowl filled with slices of roasted pork, layered on a bed of yellow couscous and multicolored roasted vegetables.

    Rosemary & Mustard Pork Tenderloin with Couscous

    Herb & mustard roasted pork tenderloin on a bed of parslied couscous with honey balsamic roasted root vegetables.

    Sandwiches A panini consisting of green-and-red vegetables pressed between flatbread, and cut into triangles. A bell pepper is placed beside it.

    Roasted Portobello & Chard Panini

    Garlic-braised Swiss chard, smoky portobellos, roasted red peppers, mozzarella and fresh herbs on a pressed flatbread.

    Pasta A white bowl filled with pasta, and topped with salmon. The backdrop is also white, with three cherry tomatoes scattered near the top-right corner.

    Mediterranean Salmon Pasta

    Seared Atlantic salmon over lentil penne with sun-dried tomatoes, kalamata olives, artichokes, olive oil & fresh herbs

    Full Plate

    Spicy Chimichurri Chicken Plate

    Vibrant herb grilled chimichurri chicken breast served over colorful roasted vegetables and tender fingerling potatoes

    Grill Six quesadillas filled with chipotle chicken, sweet corn, tomatoes, mozzarella, black beans with a side of cilantro yogurt dip

    Chipotle Grilled Chicken Quesadilla

    Corn tortillas filled with chipotle chicken, sweet corn, tomatoes, mozzarella, black beans and a cilantro yogurt drizzle

    Soups

    White Bean Soup with Meatballs and Bok Choy

    Most of the work for this soup is already done, as it uses the 25 remaining meatballs from...

    Full Plate

    Slow Cooker Pork Carnitas

    Ever think pork carnitas were off the diet-friendly list? Not with this recipe, where pork tenderloin subs for...

    Entrees

    Asian Brown Rice Bowl With Corn, Cucumber, and Squash

    Pasta

    Whole Wheat Fettuccine With Mushroom Ragu

    Salad

    Farro Salad With Cherries, Celery, and Parsley

    Sandwiches

    Chicken Bruschetta Sandwich

    Sandwiches Two toasted corn tortillas tacos filled with broiled Mahi Mahi, quinoa and cabbage slaw, topped with pickled onions

    Baja Fish & Quinoa Tacos

    Broiled Mahi Mahi with a quinoa and cabbage slaw served in a toasted corn tortilla topped with pickled...

    Entrees

    Grilled Chicken with Roasted Sweet Potatoes & Spinach

    Grilled cumin chicken with roasted sweet potatoes and fresh spinach and onions

    Sandwiches

    Smoked Salmon Bruschetta

    Smoked salmon, cucumbers, red onion, radish, watercress served with light chive cream cheese on pumpernickel

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