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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Salad

    Spring Chicken Salad Wrap

    Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain...

    Full Plate

    Roasted Pork with Braised White Beans

    Herb-rubbed pork tenderloin over white beans braised in a fennel citrus broth with smoked ham

    Tacos Two corn tortillas filled with seared salmon, kimchi, cucumber, sesame seeds, and a citrus yogurt drizzle.

    Korean Seared Salmon Tacos

    Two corn tortillas with seared salmon, kimchi, cucumber, red cabbage, cilantro, sesame & a creamy citrus yogurt drizzle

    Sandwiches Grain tortilla filled with black beans, lettuce, corn, and jalapeno

    Crunchy Tex Mex Wrap

    Healthy grain tortilla stuffed with smashed black beans, lettuce, salsa fresco, tortillas, queso fresco & roasted corn

    Breakfast Chickpea pancakes stacked alongside apples, squash, and honey

    Sweet & Spicy Chickpea Pancakes

    Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce

    Breakfast Two egg white bites topped with kale, sweet potato chunks, and onions with a vine of grapes in the background

    Loaded Egg White & Veggie Frittata Bites

    Egg white cups with braised kale, caramelized onions & sweet potato topped with Parmesan cheese with a side...

    Sandwiches Ciabatta bread with a hummas spread filled with grilled chicken strips, red peppers, onions, and baby arugula

    Tuscan Grilled Chicken Sandwich

    Grilled chicken paired with hummus, bistro sauce, roasted onions & peppers on multigrain ciabatta

    Salad Bowl filled with grilled chicken strips, fingerling and sweet potatoes, baby spinach, and feta cheese.

    Balsamic Chicken & Warm Potato Salad

    Fingerling and sweet potato salad with whole grain mustard, baby spinach, feta, and grilled balsamic chicken

    Full Plate Bowl of risotto topped with carrots, sweet potatoes, and shaved parmesan

    Roasted Root Vegetable Farro Risotto

    Creamy farro risotto with roasted parsnips, carrots, sweet potatoes & red onions topped with shaved parmesan & parsley

    Full Plate

    Greek Chicken, Potatoes and Spinach Dip

    Lemon oregano chicken, garlic, spinach yogurt dip, cucumber tomato salad and grilled toasted pita

    Dessert

    Blueberry Peach Muesli Parfait

    Vanilla Greek yogurt, tri-color quinoa and rolled oats, diced grilled peaches, fresh blueberries, crispy popped quinoa

    Sandwiches

    Stuffed Artichoke Wrap

    Hearty Grain Tortilla, Quinoa, Baby Kale, Caramelized Onions, Mushroom Artichoke & Walnut Stuffing & Roasted Garlic Hummus

    Dessert

    Trail Mix Parfait

    Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and...

    Breakfast

    Apple Pie Yogurt Parfait

    Simple layered parfait for breakfast

    Soups

    Vegetarian Victory Chili

    An easy-to-make slow cooker chili recipe

    Dessert Platter of chocolate dipped strawberries rolled in crushed up pistachios

    Chocolate Dipped Strawberries with Nuts

    Rich and decadent, Mindful’s Chocolate Dipped Strawberries are a must have. Fresh and sweet with a mouthful of...

    Entrees

    Crispy Chicken Fingers

    Who thought oven-baked Crispy Chicken Fingers could be this delicious? It’s simple and oh so good! Not to...

    Entrees

    Oven-Baked Calamari Rings

    Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention –...

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