MINDFUL RECIPES

We Start with Delicious

Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

Generous. Satisfying Dishes. Whole Foods. More Plants.

Sandwiches

Pressed panini filled with eggplant, tomato sauce, mozzarella, and arugula

Nonna’s Eggplant Parm Panini

Pressed artisan roll stuffed with grilled eggplant, tomato sauce, melted mozzarella, and peppery arugula

Sandwiches

Whole grain wrap filled with tabouleh salad, chickpeas, lettuce and feta cheese

Cracked Wheat & Chickpea Wrap

Healthy grain tortilla with minted cracked wheat, chickpeas, feta cheese, hummus and crisp leaf lettuce

Salad

Bowl of baby kale topped with charred corn, smoked bacon, quinoa, jalapeno, fresh cilantro, and cotija cheese with a side of cilantro lime dressing

Charred Sweet Corn & Baby Kale Salad

Baby kale, charred corn, smoked bacon, quinoa, jalapeno, fresh cilantro, and cotija cheese with cilantro lime dressing

Breakfast

Two tortillas topped with eggs, peppers, onions, cheddar cheese and avocado

Southwestern Breakfast Tostada

Two crispy tortillas piled with eggs, grilled peppers, onions, cheddar cheese, avocado, pico de gallo, and fresh cilantro

Soups

Bowl of stew made with onions, carrots, celery, parsnips, potatoes and a piece of grilled bread on the side

Savory Braised Chicken Stew

A stew of chicken, onions, carrots, celery, parsnips, and potatoes in chicken broth with grilled bread

Sandwiches

Portobello, mozzarella, roasted tomato, lettuce, and a lemony rosemary spread on a whole grain bun

Italian Roasted Portobello Burger

Balsamic portobello, mozzarella, slow-roasted tomato, lettuce, and a lemony rosemary spread on an artisan whole grain bun

Salad

Thai Shrimp & Peanut Salad

Tender spring greens topped with grilled chili garlic shrimp, mango, avocado, toasted peanuts, and fresh mint and served...

Tacos

Zesty Buffalo Cauliflower Tacos

Two soft tortillas stuffed with roasted Buffalo cauliflower, crisp cabbage slaw, avocado crema & fresh cilantro

Sandwiches

Seared cod with fresh avocado, pickled red cabbage, and yogurt tartar on a whole grain bun

Cali Cod Burger

Sizzling seared cod with fresh avocado, pickled red cabbage, and yogurt tartar spread on an artisan whole grain...

Full Plate

Greek Chicken, Potatoes and Spinach Dip

Lemon oregano chicken, garlic, spinach yogurt dip, cucumber tomato salad and grilled toasted pita

Dessert

Blueberry Peach Muesli Parfait

Vanilla Greek yogurt, tri-color quinoa and rolled oats, diced grilled peaches, fresh blueberries, crispy popped quinoa

Sandwiches

Stuffed Artichoke Wrap

Hearty Grain Tortilla, Quinoa, Baby Kale, Caramelized Onions, Mushroom Artichoke & Walnut Stuffing & Roasted Garlic Hummus

Dessert

Trail Mix Parfait

Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and...

Breakfast

Apple Pie Yogurt Parfait

Simple layered parfait for breakfast

Soups

Vegetarian Victory Chili

An easy-to-make slow cooker chili recipe

Dessert

Platter of chocolate dipped strawberries rolled in crushed up pistachios

Chocolate Dipped Strawberries with Nuts

Rich and decadent, Mindful’s Chocolate Dipped Strawberries are a must have. Fresh and sweet with a mouthful of...

Entrees

Crispy Chicken Fingers

Who thought oven-baked Crispy Chicken Fingers could be this delicious? It’s simple and oh so good! Not to...

Entrees

Oven-Baked Calamari Rings

Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention –...

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