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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Salad Arugula salad topped with beets, oranges and feta

    Orange, Roasted Beet & Arugula Salad

    Roasted beets, orange slices, arugula, toasted pecans, feta cheese tossed with blueberry pomegranate ginger mint vinaigrette

    Sandwiches

    Harvest Chicken Salad Wrap

    Harvest chicken salad with walnuts, dried cherries, granny smith apples, carrots, baby spinach & beet greens on a...

    Breakfast

    Blackberry Yogurt Breakfast Bowl

    Healthy grain granola chips served with blackberry yogurt, fresh mangos, kiwi, strawberries and blackberries

    Salad

    Apple, Parmesan & Arugula Salad

    Baby arugula, apple, toasted pecan and parmesan cheese tossed with a maple lemon vinaigrette and served with toasted...

    Grill Black bean burger with lettuce and tomato on a whole wheat bun

    Monterey Black Bean Burger

    Spicy black bean burger with avocado & cilantro coleslaw, tomato, lettuce and BBQ ranch dressing on a whole...

    Sandwiches Vegetarian wrap filled with portobello mushrooms and asparagus

    Smoky Portobello, Asparagus & Farro Wrap

    Mindful wrap with tomatillo avocado salsa, baby arugula, asparagus kalamata olive & farro salad and grilled smoky portobello...

    Sandwiches Two slices of toast with ham and eggs on top

    Ham, Egg & Avocado on Toast

    Toasted baguette with smashed avocado, low sodium ham, sliced hard cooked eggs, greek yogurt pesto & tomato

    Tacos Two tacos filled with chicken, shredded cabbage, mango and radishes

    Gochujang Chicken Tacos

    Two grilled soft tortillas with gochujang sauce, pulled chicken, shredded cabbage, mango pico and radishes

    Sandwiches Chicken quesadillas filled with black beans, tomatoes and cheese

    Chicken & Black Bean Quesadilla

    Chipotle chicken, mozzarella cheese & black beans with cilantro-chili yogurt

    Breakfast

    Blueberry & Almond Creamy Overnight Oats

    A creamy mixture of yogurt, almond butter, wild blueberry preserves, old-fashioned oats, and almond milk topped with fresh...

    Entrees

    Stuffed Roasted Acorn Squash

    Basmati rice, beluga lentil and cranberry pilaf stuffed in a roasted acorn squash topped with toasted seasoned crumbs

    Soups

    Thai Chicken & Rice Soup

    Chicken and Jasmine Rice Soup Enhanced with Thai Curry Paste and Finished with Coconut Milk, Cilantro and Lime

    Breakfast

    Asian Breakfast Tacos

    Sandwiches

    Aztec Wrap with Cilantro Lime Dip

    Southwest chicken, Aztec rice blend, roasted sweet potato, corn and queso fresco wrapped in a flour tortilla

    Sandwiches

    Ethiopian Grilled Chicken Sandwich Meal

    Spiced grilled chicken on whole wheat bun with a savory tomato onion jam and honey lime cucumber slaw...

    Tacos

    Chicken, Avocado and Mango Taco

    Chicken, lettuce, avocado, red onion, mango salsa, salsa roja, feta & cilantro in a healthy grain tortilla

    Salad

    Shrimp, Fennel & Beluga Lentil Salad

    Mesclun greens, shaved fennel, orange segments, shrimp, beluga lentils & honey papaya vinaigrette with crisp pita

    Tacos

    Shrimp, Spinach, Corn & Black Bean Taco

    Shrimp, spinach, beans, red and green onions, queso fresco, corn salsa, jalapeno & cilantro in a healthy grain...

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