Calorieën: 189, Koolhydraten: 23,20, Eiwitten: 9,1, Vet: 6,18, Verzadigd vet: 0,67, Zout: 0,1, Vezels: 1,28
Griekse yoghurt aardbei/quinoa
- 400 gr Griekse yoghurt 0% vet
- 200 gr aardbeien
- 50 gr quinoa
- 2 el walnoten
- 2 el honing
- 1. Preheat the oven at 180 degrees.
- 2. Cook the quinoa according to the instructions on the packaging and let it cool down.
- 3. Roast the walnuts in the oven for about 6 minutes, let it cool down and chop coarsely.
- 4. Cut the strawberries into 4 parts. Mix half of the strawberries, half of the walnuts and all the quinoa. Divide the mixture over the glass. Divide the Greek yoghurt over the mixture. Divide the remaining strawberries, the remaining walnuts and the honey over this.
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