Mindful Sodexo 
Simple layered parfait for breakfast
Nutrition Facts:
Calories: 230, Carbs: 30mg, Protein: 10g, Fat: 7g, Sat. Fat: 1g, Cholesterol: 3mg, Sodium: 40mg, Fiber: 2g
Prep Time: 10 min Cook time: 5 min Yield: 4
Apple Pie Yogurt Parfait
- ¼ cup pecans, chopped
- 1 cup apple, cored, but not peeled, diced into ¼”inch pieces
- 3 teaspoon brown sugar
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 2 cups Greek yogurt
- ¼ cup granola
- 1. To toast the pecans: Preheat the oven to 400 degrees. Arrange pecan pieces on a baking sheet and bake for 3-5 minutes.
- 2. Remove from oven and allow to cool.
- 3. In a mixing bowl, combine the toasted pecan pieces, diced apple, sugar, cinnamon and nutmeg. Toss well to combine.
- 4. In a small glass or parfait cup place ¼ of the granola, then place 1/4 of the yogurt. Top with a sprinkling of granola. Repeat with the remaining parfaits.
