Hawaiian BBQ Chicken Pizzetta

Oven-fired flatbread layered with honey BBQ sauce, chicken, pineapple, tomatoes, cilantro, parmesan & mozzarella cheese

Calories: 400, Protein: 27g, Sat. Fat: 4g, Sodium: 620mg, Fiber: 4g

Prep Time: 8 to 12 minutes, plus 4 to 24 hours for marinating chicken Cook time: 18 to 22 minutes Yield: 4 pizzettas; 1 each Difficulty level: Easy

Ingredients

Prepare

4 whole wheat flatbreads, approximately 4-inch x 8-inch, or whole grain pocketless Greek pita or whole grain naan
6 Tablespoons Honey BBQ Sauce
¾ cup part-skim shredded mozzarella cheese
8 ounces diced Roasted Chicken Breast
1 1/3 cups diced fresh pineapple
6 Tablespoons diced plum tomatoes
¼ cup sliced green onions
4 teaspoons shredded Parmesan cheese
4 teaspoons chopped cilantro

1. Preheat the convection oven to 350 degrees Fahrenheit (or standard oven to 400 degrees Fahrenheit).
2. Evenly spread 1 ½ Tablespoons BBQ sauce to ¼-inch from the edge of each flatbread.
3. In order, evenly top with:
-3 Tablespoons shredded part-skim mozzarella
-1/3 cup diced chicken
-1/3 cup diced pineapple
-1 ½ Tablespoons diced tomatoes
-1 Tablespoon sliced green onions
-1 teaspoon shredded Parmesan cheese.
NOTE: Do not pile ingredients in the center; concentrate on spreading them towards the outside edges.
4. Place in preheated oven. Bake for 10 to 12 minutes or until cheese is melted. Remove from oven.
5. Evenly top cooked pizzetta with 1 Tablespoon of chopped cilantro.
6. Cut as desired. Enjoy immediately!

1. Combine all ingredients until well-blended. Cover, and place in the refrigerator until ready to use.

1. Combine the vinegar, garlic, salt, pepper, oregano, thyme, and oil. Whisk until well-blended for the marinade.
2. Pour marinade over the chicken in a shallow dish. Cover and place in refrigerator for 4 to 24 hours to marinate. Drain and discard excess marinade when ready to cook.
3. Preheat the grill or sauté pan. Coat with cooking oil spray. Place the marinated chicken and cook for 1 to 2 minutes on each side until well-marked.
4. Transfer to a sheet tray and roast in a preheated 375-degree Fahrenheit oven for 5 minutes or until fully cooked. Allow cooling for 10 to 15 minutes before dicing into ½-inch pieces and divide into four portions. Use immediately. Or, cover and place in the refrigerator until ready to use.