In today’s hectic world, it’s far too easy to lose sight of the experiences that bring you joy. Take a little bit of time – each day, or even once a week – to reflect on the positive things in your life.

People who journal say that committing those thoughts to paper not only records their gratitude, but often results in an overall positive mindset. We’ve created a journaling page to help you get started. Download and print it so you can capture the events and moments in your life. Be sure to keep the pages together so can look back when you need an uplifting boost.

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