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    MINDFUL CHALLENGES

    Challenges

    Latest Challenge

    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts

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    4 Weeks to a Firmer You

    Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs
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    10-Day Power Lunch Workout Challenge

    Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

     

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    30 Days of Smart Financial Choices

    Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!

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    Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

    If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

    Challenge

    7-Day Hydration Challenge

    A one-week plan to help you stay hydrated and healthy.

    Challenge

    Jump Rope Challenge

    A fast way to get fit, burn calories, and strengthen your bones.

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    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

    Challenge Legs of a person walking a treadmill

    The Treadmill Challenge

    Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

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    The Push-Up Challenge

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    30 Ways in 30 Days

    Make New Habits Stick and Achieve Your Goals

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    Out With the Old and in With the New

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