Mindful Sodexo 
Romaine and Little Gem lettuce, red peppers, cucumbers, green olives, red onion, parsley and tuna tossed with homemade vinaigrette
Nutrition Facts:
Calories: 107, Carbs: 3.4g, Protein: 15.9g, Fat: 3.3g, Sat. Fat: 0.5g, Fiber: 1.9g
Prep Time: 10 to 15 minutes Cook time: 0 minutes Yield: 4 servings
Mediterranean Tuna Salad
- 166g of Romaine hearts & Little Gem lettuce
- 141g chopped red pepper
- 175g chopped cucumber
- 15g coarsely chopped fresh flat-leaf parsley leaves
- 34g sliced pitted green olives
- 33g chopped red onion
- 450g canned tuna, (in water)
- 6ml red wine vinegar
- 1g dried oregano
- 5g salt
- 5 freshly ground black pepper
- 6ml Olive Oil
STEP ONE:
- 1. Cut Peppers into 1cm dice, wash and pick lettuce, peel and chop cucumber into 1cm wedges, wash and chop parsley, peel and slice onions and drain tuna.
STEP TWO:
- 1. Whisk together the oil, oregano, salt, pepper and vinegar for the dressing.
STEP THREE:
- 1. Lightly combine all the salad ingredients in a bowl with the tuna and mix with the dressing.
STEP FOUR:
- 1. Serve dividing evenly in four individual bowls.
