Mindful Sodexo 
Nutrition Facts:
Calories: 254, Carbs: 16g, Protein: 14.7g, Fat: 14.6g, Sat. Fat: 2g, Fiber: 4.3g
Prep Time: 15 minutes Cook time: 10 minutes Yield: 4 servings
Vegan Korean Stir Fried Tofu & Vegetables
- 400g of tofu
- 50g of plain flour
- 260g of carrots peeled and cut into thin strips
- 260g of courgettes cut into thin strips
- 1 medium red chilli deseeded and finely sliced
- 25ml of vegetable oil
- 15ml of sesame oil
- 25ml of soy sauce
- 75ml of water
- 50g of finely shredded spring onions
- Large pinch of sesame seeds lightly toasted
- 1. Drain the tofu and cut into rectangular portions. Dust with flour until they are fully coated.
- 2. Heat the vegetable oil in a non-stick frying pan, add the tofu and fry for one minute on each side or until lightly golden brown. Remove from the pan and keep warm.
- 3. Add the sesame oil to a clean pan with the carrot, courgette and chillies. Stir fry for 2 minutes.
- 4. Add in the soy sauce and water, cook for another minute.
- 5. Serve into 4 bowls, topping the vegetables with the tofu, spring onion and sesame seeds.
